- 2008-07-13 (Sun) 17:13
- mySQL error with query SELECT iblog as result FROM nucleus_item WHERE inumber=1104: MySQL server has gone away
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妊娠中に摂るといいと言われている、葉酸サプリメントを通販で購入してみました。コストパフォーマンスも結構良くて続けやすいからコレはおすすめ。
マタニティ向けの葉酸サプリメントはいくつかの会社から出ているのですが、中でも楽天市場での口コミで良かった明治ビオママのプレママ葉酸タブレットを試してみました。
葉酸は、妊娠中はもちろん、これから妊娠予定の方や授乳中のママにもいいのだとか。
このタブレット２粒をかじるだけで、１日の必要摂取量が達成できます。大きさは、親指の爪より少し小さいくらい。厚みもそれほどなく、カリカリ食べられます。
実際に食べてみた感想は、口コミの評判どおり良かったです。タブレットなので、水で飲み込む必要がありません。味もヨーグルト味のラムネみたいで食べやすいです。特に妊娠初期はつわりで食欲がない場合も多く、おやつ感覚で食べやすいのもポイント。タブレットで手軽に葉酸が取れるのは良いと思いますね。サプリメントの錠剤を水で飲み込むのが苦手な方にはぜひおすすめしたいですね。無理に飲んでいると続かないので。
特に葉酸を多く摂るのにおすすめしている時期は、赤ちゃんの体の仕組みが作られる大切な時期、妊娠4週～12週。妊娠初期です。wikiによると、妊娠に気がつかない1週目がもっとも葉酸が必要な時期とも書いてあります。もちろんこの時期以外にとっても意味がないわけではなく、妊娠が気づいたときから積極的に摂るとよいのだとか。
ふだんあまり妊娠を意識していない場合、4週では気づくことは少ないと思います。2ヶ月で気づいたとしても妊娠8週。それから葉酸を摂ろうかなと思って商品探しをしているとあっという間に妊娠3ヶ月くらいになっていたりします。
妊娠を希望する方は、妊娠する前から葉酸サプリメントを日常的に摂っておいたほうがいいかもしれませんね。サプリメントなら量も調整できますし。
管理人ayuayuは、妊娠してはじめて葉酸というものを知りました。よくいろんな情報誌やサイトで葉酸を摂るといいというのをみかけるからです。
葉酸ってなんだろう？と思って調べてみたら、どうやら『ビタミンB』のひとつで、『厚生労働省は食品からの葉酸摂取に加えて、いわゆる栄養補助食品から1日0.4ｍｇ（＝400μｇ）の葉酸摂取すれば、神経管閉鎖障害の発症リスクが集団としてみた場合に低減することが期待できる』としているようです。７０％の確率でリスクを低減できるとか。
葉酸は緑黄色野菜や果物などの食品にも含まれているのですが、水溶性ビタミンなので、なかなか身体に吸収されるほど食べるのも難しいようです。ブロッコリーやほうれん草、いちご、納豆などに葉酸は含まれています。
妊婦と葉酸の関係についてまとめ
◎妊娠中は、妊娠していないときの約2倍の葉酸が必要
◎とくに妊娠してすぐから12週に積極的に摂るとよい
◎食品とは別に、サプリメントなどから1日400ugを摂るとよい
特にサプリメントから葉酸を摂っていなかったために健康な赤ちゃんが生まれない、ということではなくてあくまでも葉酸が不足することで、神経管閉鎖障害や無脳児の発生のリスクが高まるということです。
実際に、管理人ayuayuも、葉酸の摂取量を気にせずに二人の子供を出産していますが、ふたりとも健康で全く異常はありませんでした。
葉酸は、お酒をたくさん飲んだときに吸収、代謝が妨げられるのだとか。妊婦さんだけでなく、お酒を多く飲む方などにもおすすめのサプリメントです。
明治ビオママのプレママ葉酸タブレットを選んだ理由は、まず価格が安いということ。６０粒入り（１か月分）でケンコーコムで６８２円で購入しました。お店によって多少値段が違う場合もありますが、これなら続けやすいと思います。
二つめの理由は、赤ちゃんの粉ミルクなども販売されている、明治乳業が作っているということ。サプリメントや食品など身体に直接入るものは、信用できる企業から購入したいものです。
明治ビオママというと、Fe梅ゼリーも有名ですよね。管理人ayuayuも、産院でサンプルをもらったことがあります。食べやすくておいしかったです。
ビオママ Fe梅ゼリー 300g
明治乳業
￥ 1,890 （定価）
￥ 1,627 （Amazon価格）
なし （Amazonポイント）
（私のおすすめ度）
★★★★☆ （Amazonおすすめ度）
Grocery
通常24時間以内に発送
（価格・在庫状況は10月13日 9:45現在）
明治乳業
￥ 1,890 （定価）
￥ 1,627 （Amazon価格）
なし （Amazonポイント）
（私のおすすめ度）
★★★★☆ （Amazonおすすめ度）
Grocery
通常24時間以内に発送
（価格・在庫状況は10月13日 9:45現在）
また、この製品は水で飲み込む必要がなく、おやつ感覚で食べられるという点。シンプルに葉酸とビタミンB類のみ摂取できるという点も魅力です。
妊娠中に不足しがちな鉄分やカルシウムも同時に補いたいという方は、マタニティ向けの１つのサプリメントで摂れるものがおすすめです。
ピジョンサプリメント 葉酸プラス 60粒
ピジョン
2005-08-25
￥ 1,869 （定価）
￥ 1,281 （Amazon価格）
なし （Amazonポイント）
（私のおすすめ度）
★★★★★ （Amazonおすすめ度）
ヘルスケア&ケア用品
通常24時間以内に発送
（価格・在庫状況は10月13日 9:45現在）
ピジョン
2005-08-25
￥ 1,869 （定価）
￥ 1,281 （Amazon価格）
なし （Amazonポイント）
（私のおすすめ度）
★★★★★ （Amazonおすすめ度）
ヘルスケア&ケア用品
通常24時間以内に発送
（価格・在庫状況は10月13日 9:45現在）
葉酸カルシウムプラス
ピジョン
2007-10-09
￥ 1,554 （定価）
￥ 1,281 （Amazon価格）
なし （Amazonポイント）
（私のおすすめ度）
★★★★★ （Amazonおすすめ度）
ヘルスケア&ケア用品
通常24時間以内に発送
（価格・在庫状況は10月13日 9:45現在）
ピジョン
2007-10-09
￥ 1,554 （定価）
￥ 1,281 （Amazon価格）
なし （Amazonポイント）
（私のおすすめ度）
★★★★★ （Amazonおすすめ度）
ヘルスケア&ケア用品
通常24時間以内に発送
（価格・在庫状況は10月13日 9:45現在）
明治ビオママ プレママ葉酸タブレット
通販で買うならここがおすすめ。
明治ビオママ プレママ葉酸タブレット 60粒入 (2入り)
ビオママ
2006-11-13
￥ 1,680 （定価）
￥ 1,680 （Amazon価格）
なし （Amazonポイント）
（私のおすすめ度）
（Amazonおすすめ度）
ヘルスケア&ケア用品
通常24時間以内に発送
（価格・在庫状況は10月13日 9:45現在）
ビオママ
2006-11-13
￥ 1,680 （定価）
￥ 1,680 （Amazon価格）
なし （Amazonポイント）
（私のおすすめ度）
（Amazonおすすめ度）
ヘルスケア&ケア用品
通常24時間以内に発送
（価格・在庫状況は10月13日 9:45現在）
アマゾンなら２箱セット売りですが、１５００円以上のお買い物で送料無料になりお得です。楽天市場やヤフーショッピングでも色々なお店で売られているので、チェックしてみてください。
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http://www.chibiayu.com/nc/item/1105" title="1つ新しい記事">野菜チップス 妊娠・授乳中、子供のおやつに。 - Older:
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http://www.chibiayu.com/nc/item/1103" title="1つ古い記事">ピジョン マタニティウエア30%オフ
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mySQL error with query SELECT url, md5(url) as urlHash, blog_name, excerpt, title, UNIX_TIMESTAMP(timestamp) AS timestamp FROM nucleus_plugin_tb WHERE tb_id = 1104 AND block = 0 ORDER BY timestamp DESC LIMIT 9999999: MySQL server has gone awaymySQL error with query SELECT iblog as result FROM nucleus_item WHERE inumber=1104: MySQL server has gone away
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mySQL error with query SELECT iblog as result FROM nucleus_item WHERE inumber=1104: MySQL server has gone away
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mySQL error with query SELECT ovalue FROM nucleus_plugin_option WHERE oid=67 and ocontextid=0: MySQL server has gone awaymySQL error with query INSERT INTO nucleus_plugin_option (oid,ocontextid,ovalue) VALUES (67, 0, 'この\">トラックバックURLを使ってこの記事にトラックバックを送ることができます。 もしあなたのブログがトラックバック送信に対応していない場合には\" onclick=\"window.open(this.href, \'trackback\', \'scrollbars=yes,width=600,height=340,left=10,top=10,status=yes,resizable=yes\'); return false;\">こちらのフォームからトラックバックを送信することができます。.このトラックバックURLを使ってこの記事にトラックバックを送ることができます。 もしあなたのブログがトラックバック送信に対応していない場合にはこちらのフォームからトラックバックを送信することができます。.
